Association Events

Monday, December 15, 2025 - 6:30am to 7:30am

If you want to have fun, work your brain, balance, core and muscles, you need to try this class! Water provides a great deal of resistance in all directions for your muscles to work against. This multi-directional resistance provides an excellent...

Monday, December 15, 2025 - 7:30am to 8:30am

Muscle toning/strength training that readies your body for daily activities. Exercises equip you for the most important type of physical fitness, the kind that preps you for real-life. Light weights, bands, mini balls used for multi-joint...

Monday, December 15, 2025 - 3:00pm to 5:30pm

Set Up: ( Schematic on Form)

6 rounds 

6 chairs per round

3 Banquet 

6 White round cloths

3 banq. cloths

mic

easel

Bev Dispenser

 

Tuesday, December 16, 2025 - 6:00am to 6:45am

If you want to have fun, work your brain, balance, core and muscles, you need to try this class! Water provides a great deal of resistance in all directions for your muscles to work against. This multi-directional resistance provides an excellent...

Tuesday, December 16, 2025 - 7:00am to 8:00am

This class incorporates movement/exercises that help you perform activities in your everyday life. A chair is used for balance, seated exercises and stretches.  Elongated movements are performed standing and seated, that will strengthen big...

Tuesday, December 16, 2025 - 7:00am to 8:00am

NEW TIME: 10am

 

This class focuses on major muscle movements necessary for activities in daily life. We hit every muscle in the body using an assortment of bands and weights. We get our heart rate up, burn calories...

Tuesday, December 16, 2025 - 11:00am to 1:00pm
Wednesday, December 17, 2025 - 5:30am to 6:30am

 

 Expect, fun, friendly fitness class low to intermediate impact & feel effective workout using multicultural upbeat music you won’t get bored.

Wednesday, December 17, 2025 - 6:30am

This class is a strength and conditioning class for people who need a good stretch and want to build better strength and balance. This class is in the same family as Chair Yoga. The difference is in this class, we condition our bodies to move...

Wednesday, December 17, 2025 - 6:30am to 7:30am

Aquafit: Wed/ Thurs/Saturday All over, cardio, toning, muscle conditioning class. Moving w/ water resistance for improved tone. Water is safer on the joints, improves range of motion, balance and strength. Class also helps "mood...

1285 Carolina Orchards Blvd., Fort Mill, SC 29715 | (704) 909-4736