Set Up:
4 square tables
16 total chairs
Set Up:
4 square tables
16 total chairs
Set Up:
6-7 rounds
8 chairs per round
2 Banquets
podium
mic
Will confirm all set up 48 hours in advance
This class focuses on stabilization. Your stabilizer muscles play several different roles during a movement. They help coordinate and stabilize the movement, and they work to restrict the movement of the joints involved in the exercise so that...
Pease visit www.RedCrossBlood.org and enter: CarolinaOrchards
Or email Jim Smyth at jim@smyth.com to schedule...
In this class we get very comfortable. Please bring a pillow and a blanket. If you have a strap or band, it will be helpful. This class is very slow paced. We focus on melting into different shapes to release tension and stress. We practice...