This class incorporates movement/exercises that help you perform activities in your everyday life. A chair is used for balance, seated exercises and stretches. Elongated movements are performed standing and seated, that will strengthen big...
Association Events
Tuesday, December 23, 2025 - 7:00am to 8:00am
NEW TIME: 10am
This class focuses on major muscle movements necessary for activities in daily life. We hit every muscle in the body using an assortment of bands and weights. We get our heart rate up, burn calories...
Tuesday, December 23, 2025 - 9:30am to 11:30am
Water Volleyball offers numerous physical and mental benefits. It's a great cardiovascular workout, improves muscle tone and strength, and is low impact on joints, making it suitable for people of all ages and fitness levels. Additionally, it...
Tuesday, December 23, 2025 - 10:00am to 11:00am
Set Up:
8 banquets
5 chairs per banquet
HDMI & Adapter
Wednesday, December 24, 2025 - 6:30am to 7:30am
This class is a strength and conditioning class for people who need a good stretch and want to build better strength and balance. This class is in the same family as Chair Yoga. The difference is in this class, we condition our bodies to move...
Wednesday, December 24, 2025 - 6:45am to 9:00am
Set Up;
12 folding chairs
Volleyball net