Association Events

Tuesday, November 11, 2025 - 7:00am to 8:00am

This class incorporates movement/exercises that help you perform activities in your everyday life. A chair is used for balance, seated exercises and stretches.  Elongated movements are performed standing and seated, that will strengthen big...

Tuesday, November 11, 2025 - 7:00am to 8:00am

NEW TIME: 10am

 

This class focuses on major muscle movements necessary for activities in daily life. We hit every muscle in the body using an assortment of bands and weights. We get our heart rate up, burn calories...

Tuesday, November 11, 2025 - 7:30am to 9:00am

Set up:

As is.

Tuesday, November 11, 2025 - 9:30am to 12:00pm
Tuesday, November 11, 2025 - 10:00am to 11:00am

Set Up:

8 banquets

5 chairs per banquet

HDMI & Adapter

Tuesday, November 11, 2025 - 11:00am to 1:00pm
Tuesday, November 11, 2025 - 3:00pm to 5:00pm

Re-occuring Set Up:

5-6 Rounds

8 chairs per round

3 Banquets

Tuesday, November 11, 2025 - 3:30pm to 5:15pm

Set Up:

As is

Tuesday, November 11, 2025 - 4:00pm to 6:00pm
Wednesday, November 12, 2025 - 6:30am to 7:30am

This class is a strength and conditioning class for people who need a good stretch and want to build better strength and balance. This class is in the same family as Chair Yoga. The difference is in this class, we condition our bodies to move...

1285 Carolina Orchards Blvd., Fort Mill, SC 29715 | (704) 909-4736