This class focuses on stabilization. Your stabilizer muscles play several different roles during a movement. They help coordinate and stabilize the movement, and they work to restrict the movement of the joints involved in the exercise so that...
Association Events
Thursday, May 1, 2025 - 7:15am to 8:15am
In this class we get very comfortable. Please bring a pillow and a blanket. If you have a strap or band, it will be helpful. This class is very slow paced. We focus on melting into different shapes to release tension and stress. We practice...
Thursday, May 1, 2025 - 11:00am to 1:00pm
Tiles
Spinners/Rummikub/Mexican Train
Thursdays at 2:00 PM - 4:00 PM
Take your pick from one of these three loved tile games. We have all the sets just bring your game.
ROOM A at The Orchard
Thursday, May 1, 2025 - 1:30pm to 3:30pm
Set Up:
40-50 Chairs around perimeter
2 Banquets at front of room.
Friday, May 2, 2025 - 6:00am
Rides will continue Monday, Wednesday, Friday, and Saturday. Riders should meet in the parking lot in front of the Orchard Building at 9:00 am.
Rides on Mondays and Fridays...
Friday, May 2, 2025 - 6:30am to 7:30am
Aquafit: Wed/ Thurs/Friday 9:30 Low impact but high intensity water aerobic class . All over, cardio, toning and muscle conditioning . Moving w/ water resistance for improved tone. Water is safer on the...
Friday, May 2, 2025 - 6:30am to 7:30am
Pilates is a mind body practice that includes improved posture, better coordination and focus, increased body awareness, stress management, and injury prevention off the mat as well as on it. The class is FUN! Mat Pilates helps build a strong,...