Improve your muscle tone, posture, balance, strength and ENERGY! Participants increase muscle strength, balance, alignment and flexibility. Chi also spelled Qi is our life force energy. Class blends Qigong, tai chi and yoga all ancient mind/ body...
Association Events
Monday, December 2, 2024 - 6:30am to 7:30am
If you want to have fun, work your brain, balance, core and muscles, you need to try this class! Water provides a great deal of resistance in all directions for your muscles to work against. This multi-directional resistance provides an excellent...
Monday, December 2, 2024 - 7:30am to 8:30am
Muscle toning/strength training that readies your body for daily activities. Exercises equip you for the most important type of physical fitness, the kind that preps you for real-life. Light weights, bands, mini balls used for multi-joint...
Monday, December 2, 2024 - 9:30am to 11:00am
SET UP:
60 chairs in rows
2 banquets at front of room
podium
mic
Easel
one card table outside ballroom for sign in
Mondays 2:00 PM - 4:00 PM
Tuesdays, at 6 PM
Saturdays 1-4pm
Much more than a dance, Samba is a fun game of cards. Currently only offered for those who know how to play. Bring your boards.
Monday, December 2, 2024 - 2:30pm to 5:00pm
SET UP :
6 rounds
8 chairs per round
2 Banquet
6 table numbers & stands
1 Beverage dispenser
3 extension cords
Tuesday, December 3, 2024 - 5:30am to 6:30am
Set Up:
14 Rounds
8 Chairs per table
3 Banquets
Podium
Mic
Tuesday, December 3, 2024 - 6:30am to 7:30am
If you want to have fun, work your brain, balance, core and muscles, you need to try this class! Water provides a great deal of resistance in all directions for your muscles to work against. This multi-directional resistance provides an excellent...
Tuesday, December 3, 2024 - 7:00am to 8:00am
NEW TIME: 10am
This class focuses on major muscle movements necessary for activities in daily life. We hit every muscle in the body using an assortment of bands and weights. We get our heart rate up, burn calories...