1st, 2nd, and 3rd Saturdays each month | in the Yoga Room
BC is a total body strength and cardio training program specifically designed for Seniors. We focus on safely elevating the heart while building strong bones and muscles....
Association Events
Sunday, December 8, 2024 - 2:00pm to 4:30pm
SET UP:
8 rounds
8 chairs per table
4 banquets
Monday, December 9, 2024 - 5:30am to 6:30am
Expect, fun, friendly fitness class low to intermediate impact & feel effective workout using multicultural upbeat music you won’t get bored.
Monday, December 9, 2024 - 5:45am to 6:45am
SET UP:
As is.
Monday, December 9, 2024 - 6:30am to 7:30am
Improve your muscle tone, posture, balance, strength and ENERGY! Participants increase muscle strength, balance, alignment and flexibility. Chi also spelled Qi is our life force energy. Class blends Qigong, tai chi and yoga all ancient mind/ body...
Monday, December 9, 2024 - 6:30am to 7:30am
If you want to have fun, work your brain, balance, core and muscles, you need to try this class! Water provides a great deal of resistance in all directions for your muscles to work against. This multi-directional resistance provides an excellent...
Monday, December 9, 2024 - 7:30am to 8:30am
Muscle toning/strength training that readies your body for daily activities. Exercises equip you for the most important type of physical fitness, the kind that preps you for real-life. Light weights, bands, mini balls used for multi-joint...
Mondays 2:00 PM - 4:00 PM
Tuesdays, at 6 PM
Saturdays 1-4pm
Much more than a dance, Samba is a fun game of cards. Currently only offered for those who know how to play. Bring your boards.