Landscape Meeting
This class incorporates movement/exercises that help you perform activities in your everyday life. A chair is used for balance, seated exercises and stretches. Elongated movements are performed standing and seated, that will strengthen big...
Set Up:
6 round tables
6 chairs per table
Projector Screen
HDMI Cord
Big Apple Adapter
Set Up:
25 Chairs in a semi circle
SET UP NEEDS:
- 8 round tables
- 6 chairs per round table
-3 Banquet
- Projector Screen
- Wireless Mic
- Water Dispenser
- White Round Tablecloths
Mondays 2:00 PM - 4:00 PM
Tuesdays, at 6 PM
Saturdays 1-4pm
Much more than a dance, Samba is a fun game of cards. Currently only offered for those who know how to play. Bring your boards.
Expect Fun - low impact workout dancing to multicultural music with a redefining total body workout using Zumba sticks/weights one-two pound to shake up those muscle.
Aquafit: Wed/ Thurs/Saturday All over, cardio, toning, muscle conditioning class. Moving w/ water resistance for improved tone. Water is safer on the joints, improves range of motion, balance and strength. Class also helps "mood...