This class incorporates movement/exercises that help you perform activities in your everyday life. A chair is used for balance, seated exercises and stretches. Elongated movements are performed standing and seated, that will strengthen big...
Association Events
Tuesday, December 2, 2025 - 7:00am to 8:00am
NEW TIME: 10am
This class focuses on major muscle movements necessary for activities in daily life. We hit every muscle in the body using an assortment of bands and weights. We get our heart rate up, burn calories...
Wednesday, December 3, 2025 - 5:30am to 6:30am
Expect, fun, friendly fitness class low to intermediate impact & feel effective workout using multicultural upbeat music you won’t get bored.
Wednesday, December 3, 2025 - 6:30am
This class is a strength and conditioning class for people who need a good stretch and want to build better strength and balance. This class is in the same family as Chair Yoga. The difference is in this class, we condition our bodies to move...
Wednesday, December 3, 2025 - 6:30am to 7:30am
Aquafit: Wed/ Thurs/Saturday All over, cardio, toning, muscle conditioning class. Moving w/ water resistance for improved tone. Water is safer on the joints, improves range of motion, balance and strength. Class also helps "mood...