Mobility and Movement takes your joints through ROM. Range of Motion helps to open joints, tendons, ligaments, and all the stiff places. This class will focus on moving better for daily life. We focus on power holds. You will build strength and...

This class is a strength and conditioning class for people who need a good stretch and want to build better strength and balance. This class is in the same family as Chair Yoga. The difference is in this class, we condition our bodies to move...

This class focuses on stabilization. Your stabilizer muscles play several different roles during a movement. They help coordinate and stabilize the movement, and they work to restrict the movement of the joints involved in the exercise so that...

In this class we get very comfortable. Please bring a pillow and a blanket. If you have a strap or band, it will be helpful. This class is very slow paced. We focus on melting into different shapes to release tension and stress. We practice...