1st, 2nd, and 3rd Saturdays each month | in the Yoga Room

BC is a total body strength and cardio training program specifically designed for Seniors. We focus on safely elevating the heart while building strong bones and muscles....

Expect, fun, friendly fitness class low to intermediate impact & feel effective workout using multicultural upbeat music you won’t get bored.

Rides will continue Monday, Wednesday, Friday, and Saturday. Riders should meet in the parking lot in front of the Orchard Building at 9:00 am.

Rides on Mondays and Fridays...

If you want to have fun, work your brain, balance, core and muscles, you need to try this class! Water provides a great deal of resistance in all directions for your muscles to work against. This multi-directional resistance provides an excellent...