Set Up:
10 rounds
8 chairs per round
3 banq.
1 Mic
Podium
Association Events
Tuesday, May 20, 2025 - 6:00am to 6:45am
If you want to have fun, work your brain, balance, core and muscles, you need to try this class! Water provides a great deal of resistance in all directions for your muscles to work against. This multi-directional resistance provides an excellent...
Tuesday, May 20, 2025 - 7:00am to 8:00am
This class incorporates movement/exercises that help you perform activities in your everyday life. A chair is used for balance, seated exercises and stretches. Elongated movements are performed standing and seated, that will strengthen big...
Tuesday, May 20, 2025 - 7:00am to 8:00am
NEW TIME: 10am
This class focuses on major muscle movements necessary for activities in daily life. We hit every muscle in the body using an assortment of bands and weights. We get our heart rate up, burn calories...
Tuesday, May 20, 2025 - 10:00am to 11:00am
Set Up:
6 rounds
5 chairs per round
HDMI
Apple Adapter
Tuesday, May 20, 2025 - 3:00pm to 5:00pm
Set Up:
10 Rounds
8 chairs per round
Podium
Mic
Laptop
Tuesday, May 20, 2025 - 4:00pm to 5:30pm
Set Up:
8 banquets in rectangle
3 chairs per banquet table